You Are Not Alone: Patricia Heaton on ‘Playing the Tape Forwards’

Written By Michael Hughes

In this week’s You Are Not Alone blog , Mike has chosen a video of Patricia Heaton describing how she would play the tape forwards as a relapse prevention technique:

If you have a story that you’d like us to talk about on a future instalment of ‘You Are Not Alone’, please feel free to contact Mike at michael@realrawrecovery.org

Have a great weekend and we’ll be back next Saturday with a new installment!

Michael Hughes

At Real Raw Recovery, we believe that true transformation begins with a shift in thinking.

By building self-esteem and embracing personal responsibility, individuals can experience lasting physical, emotional, and spiritual well-being.

Our programs are designed to empower each person on their journey toward mental health and freedom from addictive behaviors.

TRANSFORM

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TODAY

https://realrawrecovery.org
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